Thomas Michaels asked:


The amazing acai berry- The scientific community is all abuzz!

The acai berry (pronounced “ah-sigh-ee”) has doctors, scientists, nutritionists and anti-aging experts sitting on the edge of their seats with enthusiasm with this recently discovered Amazon rain forest fruit in found in Brazil. Natives of the region have been using this small grape-sized berry for hundreds of years.

Here’s what’s been learned in recent years:

1. About 10% of the berry is the valuable pulp. The remaining 90% is the seed or pit and is discarded. From the pulp is made a puree that gets mixed in acai drinks, or dried into powder and placed in capsules. It’s believed the capsules have the higher density of acai benefits.

2. The amount of antioxidant benefit far exceeds that of conventional high-antioxidant” supplements. Oxygen Radical Absorbance Capacity (ORAC) is a method used by the USDA of measuring antioxidant capacities of different foods. Few products compare to the acai berry.

3. Diet and Weight Loss- When used in combination with proper nutrition and exercise, there is much evidence the acai berry accelerates weight loss faster than most other supplements tested.

4. Metabolism Boosted- The Omega fatty acids, the same fats found in fish oil, olive oil and flaxseed, facilitate a kick-start to metabolism. Most dieters find they “plateau” at a given weight and cannot improve. Often times the acai berry helps them push through to greater results.

5. Appetite is suppressed and digestion improves- The generous amount of fiber helps to make the user feel fuller and cleanses your system of the fatty foods.

6. Builds muscle tone- These amino acids, combined with the fatty acids in the acai berry allow your body to burn fat more efficiently and help your muscles grow.

7. Increased energy and stamina means translates into sustained weight loss and nutritional improvements.

In a recent study by the University of Florida and published in the Journal of Agricultural and Food Chemistry, scientists found that extracts from acai berries berries triggered a self-destruct response in up to 86 percent of leukemia cells tested. Stephen Talcott, an assistant professor with UF’s Institute of Food and Agricultural Sciences stated “Acai berries are already considered one of the richest fruit sources of antioxidants,” Talcott said. “This study was an important step toward learning what people may gain from using beverages, dietary supplements or other products made with the berries.”

He cautioned that the study, funded by UF sources, was not intended to show whether compounds found in acai berries could prevent leukemia in people. “This was only a cell-culture model and we don’t want to give anyone false hope,” Talcott said. “We are encouraged by the findings, however. Compounds that show good activity against cancer cells in a model system are most likely to have beneficial effects in our bodies.”

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Dean Boukaras asked:


Have you heard about the Acai berry juice diet and cleanse, oh its only the biggest thing according to numerous online sources, so it must be for real! Well I’m going to set the story straight regarding this superfood, I’ll explain where the truth lies and what you can really expect from acai berries. I’ll tell you this right now though; weight loss isn’t one of them.

Quick and Easy Explanation of Acai Berry Juice Benefits

Acai Berries are great superfoods, they’re good for your skin and cells in general with very high amounts of both anti-oxidants and phytosterols which act as defenses against disease while boosting immune function. Acai berries also have relatively high levels of fiber and omega 3 and 6, however you’re better off just drinking flax, hemp or fish oil and a fiber shake if that’s what you’re after.

Can the Acai Berry Diet and Cleanse make me lose weight?

The truth is acai berry on its own does not support enough reason to believe that it could cause any form of significant weight loss. It is absolutely healthy for you and for that sole reason is a great option. However for weight loss it was a bit of a myth that was started on the Oprah Winfrey show when she discussed its use for weight loss. Most of the weight loss though is a result of the fiber shake that is needed to be taken along side it. Fiber of course being able to balance out blood sugar and clear our waste from the bowels. It is an excellent option for weight loss and keeping in generally good health.

The Top Weight Loss Diet of 2008-2009

Are you aware that the calorie shifting diet was ranked the top diet for 2008? Its easily the best diet to come out in years, its entire focus is around the idea of being able to continue eating what you want. The trick is eating appropriate to the time of day. Certain foods can burn off much easier for example in the morning than at night, when you eat these same foods at night over the course of 2 weeks you can put on 5 pounds. Now eat those foods only for breakfast and you actually lose 5 pounds.

Now imagine you do this for everything you eat! It’s popular because it works. Unlike the acai berry juice diet which is just popular because it was on TV.

Discover how people lost tons of weight using the calorie shifting diet. This diet is so simple to follow, it doesn’t require counting calories, carbs or fat. Even with a lack of motivation this weight loss method is guaranteed to help you lose more than 10 pounds in under 2 weeks and doesn’t require any exercise.

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