Archive for Improvements
May
21
Home Colon Cleanse- Don’t Make These 3 Big Mistakes
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Michael Hutchins asked:
Are you considering a home colon cleanse? If so, you have plenty of company! With celebrities such as Oprah endorsing colon cleansing, the American public has really caught on to the procedure. Many individuals report fantastic results, while others make critical mistakes that affect their progress.
Generally speaking, colon cleansing is a relatively easy procedure to follow. It certainly is much easier than enduring an invasive and expensive colon irrigation. Up until fairly recently, many individuals thought colonics were their only option to cleanse the colon.
While basically a simple procedure, here are 3 mistakes to avoid with a home colon cleanse:
1) Failing To Continue Cleansing After The Initial Cleanse.
Probably THE biggest mistake individuals make is not cleansing on an ongoing basis. Unfortunately, with many individuals, the same mechanisms that created the need for a cleansing initially, have not been eradicated.
The process of accumulating impacted fecal matter begins immediately after the cleanse is completed. This process can be radically decreased with improvements in diet.
Most experts agree that the colon should be cleansed approximately every 3 months. However, the frequency depends on each individual, and should be discussed with a professional.
2) Not Completing The Full Term Of The Cleanse.
Most cleansings take approximately 3 weeks. During the initial stage, natural herbs, etc., are taken that promote elimination. Individuals may experience relief from constipation during this stage.
The second stage lasts longer than the first stage, and promotes healing and purification of the colon. Some individuals fail to complete this stage. This may interfere with the long term benefits.
3) Not Drinking Enough Water
During most cleanses, individuals are encouraged to drink at least 64 ounces of water. It is especially important to drink a full glass of water when swallowing cleansing capsules. During the cleanse, toxic materials are literally being flushed from the colon, and ample water is essential for the process.
So, Is a home colon cleanse right for you?
Tags: Celebrities, Colon Cleanse, Colon Cleansing, Colon Irrigation, Critical Mistakes, Diet, Improvements, Natural Herbs, Oprah, Second StageAre you considering a home colon cleanse? If so, you have plenty of company! With celebrities such as Oprah endorsing colon cleansing, the American public has really caught on to the procedure. Many individuals report fantastic results, while others make critical mistakes that affect their progress.
Generally speaking, colon cleansing is a relatively easy procedure to follow. It certainly is much easier than enduring an invasive and expensive colon irrigation. Up until fairly recently, many individuals thought colonics were their only option to cleanse the colon.
While basically a simple procedure, here are 3 mistakes to avoid with a home colon cleanse:
1) Failing To Continue Cleansing After The Initial Cleanse.
Probably THE biggest mistake individuals make is not cleansing on an ongoing basis. Unfortunately, with many individuals, the same mechanisms that created the need for a cleansing initially, have not been eradicated.
The process of accumulating impacted fecal matter begins immediately after the cleanse is completed. This process can be radically decreased with improvements in diet.
Most experts agree that the colon should be cleansed approximately every 3 months. However, the frequency depends on each individual, and should be discussed with a professional.
2) Not Completing The Full Term Of The Cleanse.
Most cleansings take approximately 3 weeks. During the initial stage, natural herbs, etc., are taken that promote elimination. Individuals may experience relief from constipation during this stage.
The second stage lasts longer than the first stage, and promotes healing and purification of the colon. Some individuals fail to complete this stage. This may interfere with the long term benefits.
3) Not Drinking Enough Water
During most cleanses, individuals are encouraged to drink at least 64 ounces of water. It is especially important to drink a full glass of water when swallowing cleansing capsules. During the cleanse, toxic materials are literally being flushed from the colon, and ample water is essential for the process.
So, Is a home colon cleanse right for you?
May
17
Colon Cleanse Weight Loss- What Is The Link Between Colon Cleansing & Weight Loss?
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Michael Hutchins asked:
What is the truth about colon cleanse weight loss? As a personal trainer, my clients approach me with all kinds of questions about colon cleansing and weight loss. So much so, in fact, that I decided to take it upon myself to do a little research on the matter. Here is what I discovered about colon cleansing and weight loss.
I discovered quite quickly that individuals quite frequently lose signifficant amounts of weight during and after a colon cleanse.
I found numerous cases of individuals losing 10-15 lbs in 7-10 days! The amount of weight lost varied signifficantly from person to person, depending on a variety of factors.
Be aware, however that the weight loss does not come as a result of fat loss. Rather, the weight loss is as a result of the elimination of impacted fecal matter from the colon.
The key concept to understand is that individuals are still losing unwanted pounds, and the benefits are amazing! After colon cleanse weight loss, people typically report a huge boost in energy levels, and a general sense of well being.
The weight is not likely to return, provided individuals cleanse their colons on a routine basis. How frequently one should cleanse is a question best left to an individual’s personal physician.
Individuals with a particularly large amount of impacted fecal matter, will sometimes notice an unsightly bulge in their lower stomach. Upon completing the cleanse, frequently the bulge will be drastically reduced, or even eliminated!
The loss of the bulge is particularly welcomed by individuals preparing for swimsuit season! When it comes to weight control, their is no substitute for proper diet and exercise. However, colon cleanse weight loss can produce very signifficant improvements to personal appearance, energy levels, and overall health.
So, is colon cleansing right for you?
Free Acai Berry
Tags: Colon Cleanse, Colons, Fecal Matter, Improvements, People, Personal Physician, Personal Trainer, Routine Basis, Swimsuit Season, Weight LossWhat is the truth about colon cleanse weight loss? As a personal trainer, my clients approach me with all kinds of questions about colon cleansing and weight loss. So much so, in fact, that I decided to take it upon myself to do a little research on the matter. Here is what I discovered about colon cleansing and weight loss.
I discovered quite quickly that individuals quite frequently lose signifficant amounts of weight during and after a colon cleanse.
I found numerous cases of individuals losing 10-15 lbs in 7-10 days! The amount of weight lost varied signifficantly from person to person, depending on a variety of factors.
Be aware, however that the weight loss does not come as a result of fat loss. Rather, the weight loss is as a result of the elimination of impacted fecal matter from the colon.
The key concept to understand is that individuals are still losing unwanted pounds, and the benefits are amazing! After colon cleanse weight loss, people typically report a huge boost in energy levels, and a general sense of well being.
The weight is not likely to return, provided individuals cleanse their colons on a routine basis. How frequently one should cleanse is a question best left to an individual’s personal physician.
Individuals with a particularly large amount of impacted fecal matter, will sometimes notice an unsightly bulge in their lower stomach. Upon completing the cleanse, frequently the bulge will be drastically reduced, or even eliminated!
The loss of the bulge is particularly welcomed by individuals preparing for swimsuit season! When it comes to weight control, their is no substitute for proper diet and exercise. However, colon cleanse weight loss can produce very signifficant improvements to personal appearance, energy levels, and overall health.
So, is colon cleansing right for you?
Free Acai Berry
