Archive for Oleic Acid
May
16
The Acai Berry: An Antioxidant Superfood That Has Everything
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Jamie Clark asked:
The acai berry is one of the world’s most interesting and unique foods. It may also be one of its healthiest. Chock-full of antioxidants, amino acids, AND essential fatty acids, the tiny little acai berry packs a nutritional wallop rarely seen in the natural world. In fact, some experts consider it to be the world’s most “complete” natural food.
Acai berries come from the acai (pronounced ah-SIGH-ee) palm tree of South America. The native peoples of Brazil have eaten the berry for centuries and there are, in fact, many local legends about acai’s incredible healing and sustaining powers. It remains a popular “health and energy” food in that country today. Fortunately for North Americans and Europeans, in the last few years acai berry products have made their way to foreign shores. Now just about anyone can (and should) try this incredibly healthy food for themselves.
To give you an idea of just how powerful this fruit really is, consider the nutritional profile of acai berry pulp:
- 10-30 times the anthocyanins (strong antioxidants) of red wine – an almost perfect essential amino acid complex (the “building blocks” of protein) – 60% Oleic acid, an omega-9 monounsaturated essential fatty acid – 12% Linoleic acid, an omega-6 polyunsaturated essential fatty acid – a full array of vitamins, minerals, and trace elements – large amounts of plant sterols (phytochemicals with numerous health benefits) – significant amounts of natural dietary fiber – natural calcium!
As you can see, there aren’t many things that the acai berry doesn’t have! But the good news doesn’t end there. Acai has a vibrant taste that most people find very, very pleasing. Though difficult to describe, some people compare the flavor of acai to tart, chocolate-covered cherries or blueberry ice cream with a hint of chocolate. Not bad for something so healthy!
A few of the more common benefits reported by people who consume acai berries on a regular basis include:
- Greater energy and vitality – Increased stamina – Improved circulation – Improved digestion – Better sleep – Improved sexual function – Healthier, better-looking skin – Increased sense of overall “well-being”
By now you’re probably aching to try this super-fruit for yourself. Fortunately it’s becoming more and more widely available throughout the United States, Europe, and Australia. Look for acai smoothies and acai berry juices at your local health foods shops. There are also several health supplements on the market which contain dried acai berry powder… but it would be a shame to miss out on the delicious and unique taste of this amazing berry!
Tags: Acai Berries, Amino Acid Complex, Chocolate Covered Cherries, Energy Food, Essential Fatty Acid, Essential Fatty Acids, Oleic Acid, Plant Sterols, Red Wine, Unique FoodsThe acai berry is one of the world’s most interesting and unique foods. It may also be one of its healthiest. Chock-full of antioxidants, amino acids, AND essential fatty acids, the tiny little acai berry packs a nutritional wallop rarely seen in the natural world. In fact, some experts consider it to be the world’s most “complete” natural food.
Acai berries come from the acai (pronounced ah-SIGH-ee) palm tree of South America. The native peoples of Brazil have eaten the berry for centuries and there are, in fact, many local legends about acai’s incredible healing and sustaining powers. It remains a popular “health and energy” food in that country today. Fortunately for North Americans and Europeans, in the last few years acai berry products have made their way to foreign shores. Now just about anyone can (and should) try this incredibly healthy food for themselves.
To give you an idea of just how powerful this fruit really is, consider the nutritional profile of acai berry pulp:
- 10-30 times the anthocyanins (strong antioxidants) of red wine – an almost perfect essential amino acid complex (the “building blocks” of protein) – 60% Oleic acid, an omega-9 monounsaturated essential fatty acid – 12% Linoleic acid, an omega-6 polyunsaturated essential fatty acid – a full array of vitamins, minerals, and trace elements – large amounts of plant sterols (phytochemicals with numerous health benefits) – significant amounts of natural dietary fiber – natural calcium!
As you can see, there aren’t many things that the acai berry doesn’t have! But the good news doesn’t end there. Acai has a vibrant taste that most people find very, very pleasing. Though difficult to describe, some people compare the flavor of acai to tart, chocolate-covered cherries or blueberry ice cream with a hint of chocolate. Not bad for something so healthy!
A few of the more common benefits reported by people who consume acai berries on a regular basis include:
- Greater energy and vitality – Increased stamina – Improved circulation – Improved digestion – Better sleep – Improved sexual function – Healthier, better-looking skin – Increased sense of overall “well-being”
By now you’re probably aching to try this super-fruit for yourself. Fortunately it’s becoming more and more widely available throughout the United States, Europe, and Australia. Look for acai smoothies and acai berry juices at your local health foods shops. There are also several health supplements on the market which contain dried acai berry powder… but it would be a shame to miss out on the delicious and unique taste of this amazing berry!
May
12
Can Acai Berry Influence the Aging Process?
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George Alarcon asked:
Many positive things have been mentioned about acai berry. Believe it or not, acai berry has been in the market for only 5 short years. Acai berry is a well-kept secret of the Amazon rainforest in Brazil where it is hand-picked by the natives. Acai berry grows quite wildly on top of palm trees. The acai fruit is of a deep purple color and is famously rich in important nutrients such as protein, fiber, heart-protecting fatty acids, and vitamins.
This fruit can play an extremely important role in not only maintaining our health but also preventing future problems from ever arising such as cancer and heart disease! The benefits from consuming this very nutritious berry are almost endless. In fact, according to a world renowned anti-aging expert, Dr. Nicholas Perricone, acai berry is one fruit he highly recommends adding to one’s daily diet. Why? This most-talked about berry is a very nutritious and one of the most powerful foods found in the world.
One of the most vital health benefits that acai berry can actually provide is the unique ability it has on the aging process because of its antioxidant properties that come from its concentration of anthocyanin. Because of this concentration of anthocyanin, acai has been recognized as one of the foremost superfoods for anti-aging; these properties are in fact the same one believed to be responsible for providing red wine with its reported health benefits; yet, acai berry contains from 10 to 30 times more anthocyanins than red wine.
This amazing fruit combats free radicals which are the chief cause of the aging process as they damage different parts of the human body from within over the years. For example, the amino acids and trace minerals that are found in acai help in ideal muscle contraction and regeneration; this helps slow down the destructive effects to the skin which cause the signs of aging.
Another example: the fatty acid in acai is high in monounsaturated oleic acid which together with omega 3 fish oils enter cell membranes and help to make them suppler; this in fact permits for neurotransmitters, hormones, and insulin receptors to work more efficiently, diminishing inflammation. Remember: inflammation is a leading cause of the aging process.
Acai berry provides many health benefits that it would be impossible to list them in this article. There is little wonder why this amazing fruit has become so popular around the world.
Tags: Acai Berry, Amino Acids, Dr Nicholas Perricone, Fatty Acids, Free Radicals, Muscle Contraction, Oleic Acid, Powerful Foods, Rainforest In Brazil, Trace MineralsMany positive things have been mentioned about acai berry. Believe it or not, acai berry has been in the market for only 5 short years. Acai berry is a well-kept secret of the Amazon rainforest in Brazil where it is hand-picked by the natives. Acai berry grows quite wildly on top of palm trees. The acai fruit is of a deep purple color and is famously rich in important nutrients such as protein, fiber, heart-protecting fatty acids, and vitamins.
This fruit can play an extremely important role in not only maintaining our health but also preventing future problems from ever arising such as cancer and heart disease! The benefits from consuming this very nutritious berry are almost endless. In fact, according to a world renowned anti-aging expert, Dr. Nicholas Perricone, acai berry is one fruit he highly recommends adding to one’s daily diet. Why? This most-talked about berry is a very nutritious and one of the most powerful foods found in the world.
One of the most vital health benefits that acai berry can actually provide is the unique ability it has on the aging process because of its antioxidant properties that come from its concentration of anthocyanin. Because of this concentration of anthocyanin, acai has been recognized as one of the foremost superfoods for anti-aging; these properties are in fact the same one believed to be responsible for providing red wine with its reported health benefits; yet, acai berry contains from 10 to 30 times more anthocyanins than red wine.
This amazing fruit combats free radicals which are the chief cause of the aging process as they damage different parts of the human body from within over the years. For example, the amino acids and trace minerals that are found in acai help in ideal muscle contraction and regeneration; this helps slow down the destructive effects to the skin which cause the signs of aging.
Another example: the fatty acid in acai is high in monounsaturated oleic acid which together with omega 3 fish oils enter cell membranes and help to make them suppler; this in fact permits for neurotransmitters, hormones, and insulin receptors to work more efficiently, diminishing inflammation. Remember: inflammation is a leading cause of the aging process.
Acai berry provides many health benefits that it would be impossible to list them in this article. There is little wonder why this amazing fruit has become so popular around the world.
