Alex Mckenzie asked:


Have you been struggling to get an unbiased and truthful acai berry diet review? In that case you\’ve found it. This diet that was on the Oprah show on TV featured Dr.Oz and discussed the new book by Dr. Perricone that reveals his choice of Acai berries as the #1 superfood. There are many benefits to this superfood fruit, however there are also some false rumors about it. I plan on dispelling all these and leading you straight to the facts regarding the acai fruit juice diet.

What are the benefits of Drinking Acai juice regularly?

There are many! First of all the omega 3 & 6 content is high relative to its size, so it benefits the cardiovascular system, the digestive system and the skin. Most notably acai contains very high levels of anti-oxidants which are able to help prevent disease and are also very good anti-aging compounds. There are phytosterols which help control the immune system so it can also benefit those who suffer from auto-immune dysfunction and inflammatory diseases such as arthritis and allergies.

It Sound Great so Far so what\’s the catch?

Well it all comes down to what you are drinking it for? Do you want to help give your overall health a boost? Then its an excellent choice. However those who have believed it to be an excellent weight loss option have unfortunately been mis-informed. This is because of the Appearance of Dr.Oz on the Oprah show discussing an acai berry cleanse. This involved however a fiber shake that you were to drink with the acai juice. It was this fiber shake that infact stimulates the weight loss.

Conclusion

Acai can absolutely help boost your overall health and it\’s a great option for someone who wants it for that reason. However it does not provide supreme weight loss as many are trying to lead you to believe. That\’s not to say it couldn\’t help with weight loss through its variety of health boosting effects. But to be honest for something that will cost $3-$5 worth per day to add a mild if noticeable at all boost to burning fat there are far better options available.

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Free Acai Berry

Rachel Archer asked:


A few months ago Dr.Oz who is a regular guest on the Oprah Winfrey show came on discussing the benefits of the super food known as acai berries. In the mix of his discussion weight loss benefits were brought up. This essentially was the beginning of the acai berry fat loss diet on Oprah that got everyone excited for months to come. In this article I’ll reveal to you whether acai berries are a hoax and a myth or if it really does in fact work.

Tell me more about acai berries

Essentially what is so great about acai berries is the fact that they are very high in essential nutrients such as Omega 3 & 6 and more importantly anti-oxidants which help your body to fend off against disease such as cancer and also provide anti-aging benefits. I would say by far the anti-oxidant contribution of acai berries is far and wide the greatest thing about them.

So does the acai diet on Oprah actually work?

To be blunt, acai does not burn fat in any way in which its being promoted. It may have some mild benefits to metabolism, but are you going to wake up in 2 weeks after taking it and see any noticeable difference, nope. In fact the show mislead people in that what really eliminated the excess weight were the fiber shakes that were meant to be taken along side the acai juice.

So what can help me lose weight?

Have you heard of calorie shifting? It was the #1 diet of 2008 for a reason and it looks to only gain in popularity. It effectively is the ultimate and possibly best diet to ever be developed. What it does is push your metabolism up to its maximum potential at all times. On top of this it has you eat foods based on when your body is most likely to burn them off as fuel, so for example during a certain part of the day you might be better off having a snack higher in fat, and later on a high protein one. Much of this is also to confuse your metabolism so it can never find a comfort zone and is forced to stay running at its maximum ability.

Discover why calorie shifting gets better results than any diet around. This diet is so simple to follow, it doesn’t require counting calories, carbs or fat. Even with a lack of motivation this weight loss method is guaranteed to help you lose more than 10 pounds in under 2 weeks and doesn’t require any exercise. Click http://www.fatloss4idiots.com and save 50% now off of the top selling calorie shifting diet guide.