Alex Mckenzie asked:


Have you been struggling to get an unbiased and truthful acai berry diet review? In that case you’ve found it. This diet that was on the Oprah show on TV featured Dr.Oz and discussed the new book by Dr. Perricone that reveals his choice of Acai berries as the #1 superfood. There are many benefits to this superfood fruit, however there are also some false rumors about it. I plan on dispelling all these and leading you straight to the facts regarding the acai fruit juice diet.

What are the benefits of Drinking Acai juice regularly?

There are many! First of all the omega 3 & 6 content is high relative to its size, so it benefits the cardiovascular system, the digestive system and the skin. Most notably acai contains very high levels of anti-oxidants which are able to help prevent disease and are also very good anti-aging compounds. There are phytosterols which help control the immune system so it can also benefit those who suffer from auto-immune dysfunction and inflammatory diseases such as arthritis and allergies.

It Sound Great so Far so what’s the catch?

Well it all comes down to what you are drinking it for? Do you want to help give your overall health a boost? Then its an excellent choice. However those who have believed it to be an excellent weight loss option have unfortunately been mis-informed. This is because of the Appearance of Dr.Oz on the Oprah show discussing an acai berry cleanse. This involved however a fiber shake that you were to drink with the acai juice. It was this fiber shake that infact stimulates the weight loss.

Conclusion

Acai can absolutely help boost your overall health and it’s a great option for someone who wants it for that reason. However it does not provide supreme weight loss as many are trying to lead you to believe. That’s not to say it couldn’t help with weight loss through its variety of health boosting effects. But to be honest for something that will cost $3-$5 worth per day to add a mild if noticeable at all boost to burning fat there are far better options available.

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